Strength Training
Being strong is not just for men and it definitely WILL NOT make a woman look like a man.
In terms of aesthetics, it is also one of the best ways to change your physique
to be lean and maintain low body fat.
As a competitive powerlifter, I am not “bulky” but I can deadlift almost 3x my body weight, I can squat more than double my bodyweight and I can bench press just over my bodyweight.
Training with me will get you under a bar, moving it well and learning how to perform the basic barbell and kettlebell movements to the best of your ability. My classes offer full-body exercise incorporating a mix of barbell work, kettlebell movements and dumbbell and conditioning accessory work.
Don’t be strong for a girl. Just be strong.
Classes
Programs
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Personal training
CLASSES FOR ALL FITNESS LEVELS
bEGINNERS
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Weight Loss
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RUNNING
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BIKINI BODY
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Frequently Asked Questions
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Location
Hours
Monday – Thursday :
07:45 – 08:45 & 08:45 – 09:30 // 17:15-18:15 & 18:00-19:00
Friday:
07:45 – 08:45 & 08:45 – 09:30