• Fully individualised, periodised training programme
• Weekly programme updates & performance adjustments
• Weekly structured check-ins
• Priority coach communication
• Regular video analysis & technical feedback
• Competition-specific peaking & tapering
• Meet-day strategy & attempt planning
• Post-meet performance review
• Member of Bohemian Battalion Team
• Access to Bohemian community culture
• Competition handling/on-site coaching (where applicable)
• Performance Nutrition
• Weight class guidance
• Complimentary access to specialist technique or nutrition workshops
• Complimentary access to specialist workbooks and nutrition guides
• Full Gym Access

Once-off — not affected by billing period

• Peak + Meet Package (6–8 weeks)
• Custom peak block
• Upfront online Planning Consult
• Weekly check-ins
• 1-2 video reviews per week (key peak sessions)
• Attempts and taper plan
• Remote meet-day online support (time boxed)
• Attempts and warm-up timing sheet
• Limited Gym Access

• Daily whiteboard strength programme
• Structured full-body or split sessions
• Scalable movements and loads
• Regular check-ins (monthly)
• In-session guidance when coaches are present
• Habit Building Plan
• Full Gym Access

• Individualised training programme
• Regular check-ins (monthly)
• Progression tracking
• Lifestyle Nutrition
• Goal setting and habit building support
• Access to Bohemian community culture
• Complimentary access to specialist workbooks and nutrition guides
• Full Gym Access

• Individualised training programme
• Weekly Video Analysis
• Regular check-ins (monthly)
• Progression tracking
• Performance Nutrition
• Access to Bohemian community culture
• Complimentary access to specialist technique or nutrition workshops
• Complimentary access to specialist workbooks and nutrition guides
• Full Gym Access

• Online training programme to meet your goals
• Program structured around your gym environment
• Regular weekly check-ins
• Technique guidance on main lifts
• Basic technique feedback via video submission
• Nutrition targets & tracking education
• Includes Lifestyle Nutrition
• No Gym Access

• Initial nutrition assessment and goal setting
• Personalised calorie/macronutrient targets or portion-based guidelines
• Simple meal structure and food swap list
• Monthly check-in
• Monthly plan adjustment
• Basic habit targets: protein, water, steps, and meal consistency
• Eating-out basics and practical food choices
• WhatsApp support with 48-hour response time on business days
• No Gym Access

• Everything included in Nutrition Foundation
• Weekly check-ins
• Weekly nutrition adjustments
• Food log review on selected audit days
• Progress tracking using weight trends, measurements, photos, hunger, energy, and adherence
• Weekend eating strategy
• Cravings and hunger management
• Flexible meal planning around work, family, training, and social events
• Support with protein, fibre, hydration, meal timing, and daily routine
• WhatsApp support with 24-36 hour response time on business days
• No Gym Access

• Everything included in Lifestyle Nutrition
• Monthly nutrition consult
• Training-day and rest-day nutrition targets
• Carbohydrate timing around training
• Pre-training and post-training nutrition strategy
• Hydration and electrolyte guidance
• Race, event, or competition nutrition planning
• Travel and away-event nutrition strategy
• Recovery nutrition support
• Evidence-based supplement guidance
• Nutrition adjustments based on training load, performance, fatigue, and recovery
• Priority WhatsApp support with under 24-hour response time on business days
• No Gym Access

• Structured strength programme
• Technique coaching during classes
• Monthly check-ins
• Basic nutrition education & guidance
• Access to team training environment
• Student-only pricing
• Excludes Powerlifting Coaching
• Full Gym Access

• Guided In-Person Strength Program
• Monthly check-ins
• Basic nutrition education & guidance
• Guided Strength Program
• Pensioner-only pricing
• Excludes Powerlifting Coaching
• Full Gym Access

** R300/month when partnered with the Performance Strength or Battalion Powerlifting Plan

• Access to train independently
• Excludes coaching
• Excludes training programmes
• Full Gym Access